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The Future of Natural Supplements in Canada is in Your Hands

Lifestyle & Wellness

Act Now to Secure Natural Health! The Canadian natural supplement industry is essential to helping Canadians, like you, take an active role in...

Posted Jun 8, 2023

Watermelon Pizza

What’s more refreshing than a slice of watermelon on a warm summer day? I would argue it doesn’t get much better—but it does!...

Posted Aug 24, 2023

Lion’s Mane Mushroom Balls

Packed with savoury flavours and the brain-boosting benefits of lion’s mane, these delectable bites are sure to please your taste buds while...

Posted Aug 24, 2023

This delectable dish achieves the ideal combination of sweet, spicy, and savory flavours, all while including healthy fats, antioxidants, and...

Posted Aug 24, 2023

Magnesium Stearate: The Controversial Compound?

Magnesium stearate is among the most polarizing nonmedicinal ingredients employed in the supplement industry. Yet, it keeps appearing on the...

Posted Aug 24, 2023

Travel Tips for Your Dream Vacation

Lifestyle & Wellness

From posts on social media to conversations with friends, it seems like many of us are taking an overdue vacation. It may have been a while, so...

Posted Aug 24, 2023

From Gout to Glory: Rising Above Joint Pain

Gout is a type of inflammatory arthritis characterized by sudden severe-onset joint pain, usually just one joint at a time. The big toe is most...

Posted Aug 24, 2023

Don’t Forget Bacopa monnieri: An Ancient Herb Turned Modern Nootropic

Nootropics, also known as “smart drugs,” are a diverse group of substances whose action improves brain function, learning, and memory....

Posted Aug 24, 2023

Osteoporosis and the Aging Woman: Can Natural Health Products Help?

Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new...

Posted Jul 31, 2023

Is There an Alpha among Omegas?

In the realm of natural health products, omegas have emerged as industry leaders, providing numerous benefits for our wellbeing. However, with a...

Posted Jul 31, 2023

ADHD Alternatives for Summer

Lifestyle & Wellness

According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of...

Posted Jul 21, 2023

Decoding Pain: Insights and Solutions

Lifestyle & Wellness

In Canada today, approximately 8 million people are living with chronic pain. Pain can arise from various conditions and factors including but...

Posted Jul 12, 2023

Honey-Garlic Cauliflower Wings

Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may...

Posted Apr 12, 2023

Turkey Chili Lettuce Wraps

These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up,...

Posted Apr 12, 2023

Southwestern Mexican Quinoa Salad

Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry...

Posted Apr 12, 2023

Choosing Courage: From humble caterpillars to psychology: Transcending anxiety in modern times

Lifestyle & Wellness

“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May...

Posted Apr 12, 2023