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Natural Pain-Relieving Products

Let’s be frank: Pain sucks. We can experience pain for many reasons: Sometimes it is short-term and felt for a few hours to a few days; other...

Posted Jan 13, 2023

White Chocolate Cranberry Loaf

Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range,...

Posted Jan 20, 2023

Slow-Cooked Shredded Citrus Chicken

A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with...

Posted Jan 20, 2023

Roasted Brussels Sprouts with Pecans and Cranberries

Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots...

Posted Jan 20, 2023

For Your Eyes Only

When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with...

Posted Jan 19, 2023

Cholesterol Too High? Five Things Proven to Help

Lifestyle & Wellness

High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...

Posted Jan 19, 2023

Sugar: What Is It? And What Else Tastes Like It?

Lifestyle & Wellness

There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...

Posted Jan 19, 2023

Your Guide to a Healthy Pregnancy

Lifestyle & Wellness

Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are...

Posted Jan 13, 2023

What Does an ND’s Medicine Cabinet Look Like?

Lifestyle & Wellness

I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look...

Posted Jan 13, 2023

Natural Remedies for Cardiovascular Health

Lifestyle & Wellness

Cardiovascular disease refers to more than one disease of the circulatory system including the heart and blood vessels, whether the blood vessels...

Posted Jan 12, 2023

Why Losing Weight Should Not Be Your 2023 New Year’s Resolution!

Lifestyle & Wellness

When the calendar flips to January 1, millions of people around the world will spend a few minutes—or maybe even a few...

Posted Jan 9, 2023

Veggie-Infused Meatballs

Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your...

Posted Dec 14, 2022

Pesto Yam Stack

If you are someone that can put pesto on just about everything, then here is another one for you. Full of fibre, healthy fats, and delicious...

Posted Dec 14, 2022

Change-of-Season Tea and Super Soup

Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild...

Posted Dec 14, 2022

Eating Better Through Mindfulness

Lifestyle & Wellness

Hunger is the voice of our biology. But biology can be deceiving and sometimes, we can’t depend on our feeling of fullness to stop eating....

Posted Dec 14, 2022

Exotic Superstars: Oil Therapy for Your Skin

Lifestyle & Wellness

Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their...

Posted Nov 30, 2022