Flourish | New Roots Herbal | Natural Health Products
Featured Read
Guide to Slaying Cold-and-Flu Season
As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of...
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Just WEIGHT till You Turn 50! Why Managing Weight Feels Harder as We Age and What Can Be Done about It
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they...
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Baked Porridge-in-a-Jar
What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you...
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Jalapeño Poppers
If you’re looking to spice up a friendly gathering or wanting to excite your taste buds, try this recipe made from real ingredients. Comfort...
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Cannellini Bean Pasta Bake
Cannellini beans are packed with nutrients. They are rich in fibre, iron, calcium, and protein. They make for a great addition to soups, stews,...
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From Panic to “I Will Be All Right”
Read about the honest and emotional journey of a 59-year-old Montrealer who confronted and navigated the complexities and taboos of prostate-health...
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Could My Child Have ADHD? Signs, Causes, and Natural Treatments
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children, adolescents, and adults. It can...
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How Well Do You Eat v. Do You Eat Well?
Nutrition is a vast subject and experts differ on what eating well means. You may have a “perfect” diet, but how well are you eating...
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Borderline Cholesterol: Insights and Tips from a Naturopathic Doctor
The Role of Cholesterol Cholesterol is a type of fat which can be obtained from food sources and is also produced by the liver. Cholesterol is...
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Oh Poop—Stuck Again?
Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors...
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Winter Blues: Is It SAD or Something Worse?
Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and...
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Omegas—It’s a Numbers Game
In the intricate realm of nutrition, the omega fatty acids play a pivotal role, each with its unique set of benefits. Omega‑3, omega‑6,...
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Pumpkin Protein Overnight Oats
This recipe gives all the fall vibes; it truly tastes like fall in a bowl. These overnight oats are delicious and rich in protein. Having a...
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Roasted Salmon with Brazil Nut Parmesan
Vegan-inspired Brazilian parmesan lends a subtle, nutty profile to baked salmon or any Italian dish. Keeps well for several days in the...
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Curried Butternut Squash Soup
Presenting a soup with a bit of a curried twist. Coconut milk and Eastern spices transform this soup into a creamy and flavourful bowl packed with...
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Celiac v. Gluten‑Free
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs...
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