Fermented Beet Dip

Ingredients

• 1 can chickpeas
• ⅔ cup water
• ½ lemon
• ⅔ garlic clove
• 4 tbsp. balsamic vinegar
• 2 tbsp. nutritional yeast
• 1 tbsp. New Roots Herbal’s Fermented Red Beet
• Sea salt, to taste

Instructions

Whip it up in a blender and voilà!

Megan Luder, CNP, is a Certified Nutritional Practitioner who is passionate about creating and educating on the health benefits of nutrient-dense whole food!

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Golden Lemonade

Ingredients

• 2 Golden Delicious apples
• 1 organic lemon
• 1 tsp. New Roots Herbal’s Fermented Turmeric

Instructions

Juice the apple and lemon. Blend with Fermented Turmeric.

To serve cold, pour it over ice. To serve hot, heat on stovetop or in microwave.

Garnish with orange slice and mint leaves. Enjoy!

Sharon Solis is a nutritional advisor and health-product consultant in the Waterloo region. Instagram: @matchalava2018