Medicinal mushrooms have captured the attention of researchers, clinicians, and health-conscious consumers alike… and for good reason! From bolstering immune de...
By now, you have likely heard of the many benefits of probiotics, especially about how great they are for digestive health, immune health, and even mental healt...
If you’ve shopped online or travelled to California, you may have seen warnings on health products that look something like this:Seeing this kind of warning on...
Summer is finally here. Most of us are now spending long hours outside in the bright sun, feeling the warmth on our skin, firing up the BBQ, grilling juicy meat...
When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
While cardiovascular disease is often perceived as more of a male concern, it remains a major threat to women’s health. In fact, heart disease and stroke are th...
Do you have dry eyes? A dry mouth? How about fatigue? Aches and pains? Me too! These common symptoms can be part of several health conditions ranging from simpl...
Because Canadian summers are meant to be enjoyed to the fullest. These burgers are so easy to make and are family friendly.Ingredients500 g ground turkey1 small...
Try this refreshing smoothie on a sunny morning or anytime you need a little extra boost.Ingredients½–1 frozen banana2 dates, ideally frozen1 cup cold brew coff...
This is my go-to recipe for easy “Greek-style” chicken. The marinade works perfectly on bone-in chicken thighs or drumsticks, which are less expensive poultry o...
With food prices continually increasing, we need to find ways to stretch every dollar while prioritizing our nutrition. In this article, I will share five ways...
Across Canada, family doctors are writing a curious new kind of prescription—and it doesn’t come in a blister pack. Instead, the “dose” might be an allotment in...
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