Try this refreshing smoothie on a sunny morning or anytime you need a little extra boost.Ingredients½–1 frozen banana2 dates, ideally frozen1 cup cold brew coff...
This alcohol-free martini has plenty of spirit! It straddles sweet and savoury as an excellent postdinner beverage. Ingredients for Two Glasses Two shots espres...
As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and breezy summe...
What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you arrive at wor...
This recipe gives all the fall vibes; it truly tastes like fall in a bowl. These overnight oats are delicious and rich in protein. Having a protein-rich breakfa...
Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup flour ½ cup sugar ½ cup New Roots Herbal’s...
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes, and approxim...
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented maca, an adapto...
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is complemented wi...
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients 3½ cups water 1 cup steel-cut oats 3 appl...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
English
