Across Canada, family doctors are writing a curious new kind of prescription—and it doesn’t come in a blister pack. Instead, the “dose” might be an allotment in...
Make yourself a priority this year. Good health comes down to simple, repeatable habits. Here is a list of 12 health habits that will make a real difference to...
Take Charge of PMS: Holistic Strategies to Feel Better Every Month
Holy Basil and Stress Relief : A Natural Solution for Modern-Day Challenges
The Impact of Stress and Anxiety on Digestion
Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be made to our...
Patients seeking guidance and support for stress reduction are incredibly common in naturopathic practice. Due to the increasing prevalence of anxiety disorders...
Stress: A Ticking Time Bomb?
As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and breezy summe...
Tick-tock, how’s your clock? To be accurate, your clocks (plural), since they are located in almost every tissue and organ of your body! There is also a master...
Saffron (Crocus sativus), as many of you Flourish readers may already know, is one of the most expensive spices known worldwide—this is thanks to its colour, fl...
As the snow starts to melt, the first robin of the season is spotted, and little bits of green start popping up from the ground, you might be hearing the garden...
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