Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
In the fall, we are naturally inclined to collect ourselves and to gather and prepare for the harsh winter months. The fall can also be a time to turn a little...
Oily fish and fish oil are the richest sources of long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is an importa...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
“Eating connects us. It connects us with the food that we invite into our bodies. It connects us with the earth, plants, animals, and sky from which it is made....
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Passionflower and Anxiety The beautiful purple passionflower is renowned as an ornamental flower, but it has been touted as an effective herbal medicine in cult...
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...
The research for marine-sourced omega-3 fatty acids has unveiled benefits for virtually every aspect of human health. The current millennium has fortunately le...
The fascinating emerging field, the “fetal origins of adult disease,” describes the impact that environmental factors in utero can have on the long-term health...
Even though we are well-settled in 2017, it is never too late to set up positive and healthy aspirations for what is left of the current year. You can look forw...
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