Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
You may have heard of collagen while perusing your pharmacy or grocery store, or even from people who have tried it for its many benefits. It has become a widel...
As the weather cools down, it may be more difficult to remember to stay hydrated. While there is often less water loss through sweating in the cooler months, wa...
Summer Mindfulness
The heart, a central component of the human body, is more than just a biological pump: It is a symbol of life, emotion, and vitality. Let’s dive into the anatom...
“What’s that? You’re sick?” My voice sharpened with concern as I spoke with my daughter on the phone. I had been anticipating a visit with her in Ottawa for mon...
Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of cold-and-flu season. Each yea...
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs fills the room...
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all three are practically syn...
I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look different. Each individu...
With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result in a more vuln...
The last two years have been demanding on everyone in varying degrees. The pandemic and its many impacts on our daily routines are being felt by young and old a...
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