A cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire household. With most...
N-Acetylcysteine (NAC) is a N-acetyl derivative of the amino acid ʟ-cysteine and precursor for glutathione (GSH) in the body, whereby it protects vulnerable t...
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their classrooms. Even in...
New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially when they are in frequen...
Anemia and Advantages of Heme Iron Supplementation Take a deep breath, because without iron, there is no cellular respiration! This trace metal allows oxygen to...
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced parents, who dedicates he...
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
With about 200 variations of the common cold and a novel strain of flu marketed as the next epidemic every fall, all with no cure in sight, it’s no mystery that...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant in the body. Vitamin C is best known for its effects on immune function as we...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
Probiotics are nonpathogenic strains of bacteria that live in the human body and perform functions associated with health benefits.[1] An increasing area of foc...
Whether it’s a comic character superhero or the finisher of a grueling triathlon, the name “Iron Man” resonates as iron is the element critical for both strengt...
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