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Health Conditions & Body Systems
4 min read
Summer Mindfulness
Summer Mindfulness
Health Conditions & Body Systems
6 min read
An ND’s Experience as a First-Time Mom
There is no better feeling than the first time you hold your newborn in your arms. After months of anticipation and hours of labour, those first moments just fe...
Health Conditions & Body Systems
7 min read
Sick and Tired of Being Sick and Tired?
Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of cold-and-flu season. Each yea...
Health Conditions & Body Systems
7 min read
Blue Zones and the Evidence-Based Practices Associated with Longevity
With the global population aging at an unprecedented rate, there is a growing urgency to uncover ways to improve the health of our extended lifespans. In this q...
Health Conditions & Body Systems
7 min read
So, Your Mother-in-Law Is Moving in…
Does the thought of a parent moving in with you strike joy or terror in your heart? Until recently, an extended family member living under the same roof was not...
Health Conditions & Body Systems
6 min read
Could My Child Have ADHD? Signs, Causes, and Natural Treatments
Could My Child Have ADHD? Signs, Causes, and Natural Treatments
Health Conditions & Body Systems
7 min read
Omegas—It’s a Numbers Game
In the intricate realm of nutrition, the omega fatty acids play a pivotal role, each with its unique set of benefits. Omega‑3, omega‑6, omega‑7, and omega‑9, al...
Nutrients & Botanicals
7 min read
Tips, Tricks, and Nutrition Considerations for Picky Eaters
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be stressful, and ha...
Healthy Recipes
2 min read
Watermelon Pizza
What’s more refreshing than a slice of watermelon on a warm summer day? I would argue it doesn’t get much better—but it does! Turning watermelon into pizza is r...
Health Conditions & Body Systems
2 min read
ADHD Alternatives for Summer
According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of which are children...
Nutrients & Botanicals
8 min read
Do Kids Need Supplements?
Nutrition is important at every age; however, during childhood years, it is of particular importance to help support growth, learning, and overall development....
Health Conditions & Body Systems
7 min read
Conceiving a Conception Stress–Management Plan
Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on how getting pregnant...
