Do you have dry eyes? A dry mouth? How about fatigue? Aches and pains? Me too! These common symptoms can be part of several health conditions ranging from simpl...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
Summer Mindfulness
Seeing into Your Future
Tick-tock, how’s your clock? To be accurate, your clocks (plural), since they are located in almost every tissue and organ of your body! There is also a master...
“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May Have you ever allowed yourself to fully...
Allergies affect millions of people in Canada, and finding cost-effective ways to manage their symptoms without side effects can be a challenge. While various t...
When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with today. But they a...
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun exposure at once can...
Ah! yes, New Year’s resolutions…. How is it that this well-intentioned cultural tradition has become so trivialized that it now primarily functions as a marketi...
Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to acuity, but also...
Introduction Allergic rhinitis (AR)—known for causing watery eyes, sneezing, runny nose, itchy eyes, and nasal congestion—is becoming more common in developed c...
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