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Nutrients & Botanicals
6 min read
Five Ways to Reduce Food Waste in Your Home
Five Ways to Reduce Food Waste in Your Home
Nutrients & Botanicals
6 min read
Creative Ways to Drink More Water
Water intake is essential to human life; it is a simple solution that improves health and wellness. Some dislike the taste, others find it boring, but most of t...
Nutrients & Botanicals
7 min read
Eating with the Seasons
Summer is here! Along with longer days and warmer temperatures, Canadians can also enjoy a plethora of local fresh fruits and vegetables this season. In additio...
Healthy Recipes
2 min read
Watermelon Pizza
What’s more refreshing than a slice of watermelon on a warm summer day? I would argue it doesn’t get much better—but it does! Turning watermelon into pizza is r...
Healthy Recipes
1 min read
Superfood Ice Pops
Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood popsicles. This is...
Nutrients & Botanicals
4 min read
Seasonal Eating: Getting the Most from Your Food
Seasonal eating means eating foods around the same time they are naturally grown and harvested. In Canada, the types of foods in season will vary monthly, but y...
Nutrients & Botanicals
8 min read
Eight Hidden Sugar Food Traps
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
Healthy Recipes
1 min read
Raspberry Chipotle BBQ Sauce
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
Nutrients & Botanicals
4 min read
Red Raspberry Leaf: Partus Preparator
Red raspberry (Rubus idaeus) leaf has been traditionally used as a partus preparator, that is, in preparation for childbirth. It is often recommended for use in...
Health Conditions & Body Systems
6 min read
Eye Health, Macular Degeneration, Cataracts
Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to acuity, but also...
Health Conditions & Body Systems
3 min read
Botanicals Worth Taking to Heart
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact that stroke ra...
Healthy Recipes
2 min read
Easter Swirl Cheesecake
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free Crust Ingredients ¾ cup cashews ½ cup shredded coconut ¼ cup pitted dates 1 tsp. water Instru...
