These colourful ingredients deliver a full spectrum of nutrition and taste.Salad Ingredients1 can (796 ml) chickpeas, rinsed1 can (340 ml) corn kernels1 yellow...
Quick and Easy Quiche Tarts
Five Ways to Reduce Food Waste in Your Home
Summer is here! Along with longer days and warmer temperatures, Canadians can also enjoy a plethora of local fresh fruits and vegetables this season. In additio...
Cannellini beans are packed with nutrients. They are rich in fibre, iron, calcium, and protein. They make for a great addition to soups, stews, salads, and past...
This delectable dish achieves the ideal combination of sweet, spicy, and savory flavours, all while including healthy fats, antioxidants, and fibre. Ingredients...
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your family’s favourite sa...
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
Parsley, sage, rosemary, thyme, basil, oregano, finger hot peppers, or heritage cherry tomatoes: Whether they are perched on a kitchen windowsill or populating...
Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your favourites and enjoy...
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