With food prices continually increasing, we need to find ways to stretch every dollar while prioritizing our nutrition. In this article, I will share five ways...
These colourful ingredients deliver a full spectrum of nutrition and taste.Salad Ingredients1 can (796 ml) chickpeas, rinsed1 can (340 ml) corn kernels1 yellow...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
I love a good bowl, and this one is perfect for my savoury breakfast lovers. It’s also a great weeknight dinner option that is protein-packed and full of health...
Laredo Lasagna
These easy to make, vegetarian, versatile, and economical chickpea balls can be incorporated into Indian, Southeast Asian, Cajun, Italian, or Southern BBQ cuisi...
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered ½ head of cauliflower, in...
No More Boring Portions; Welcome Shared Pleasures and Culinary Rediscovery! It was high time Canada’s Food Guide was updated. This was done last January 22 in M...
This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body....
Here is a versatile and delicious recipe idea! What’s great about spring rolls is that you can use the vegetables you have in your fridge and make different ver...
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