I love a good bowl, and this one is perfect for my savoury breakfast lovers. It’s also a great weeknight dinner option that is protein-packed and full of health...
Norway House Wild Rice Salad
What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you arrive at wor...
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry quinoa ½ cup of corn, grilled ¼ cup of fre...
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you approximately 10 mi...
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
A deliciously sweet-and-salty cookie that is dairy-free, gluten-free, and egg-free. Prep Time: 5 min. Cook Time: 30 min. Total Time: 35 min. Makes 12 cookies In...
Salad Ingredients 1 cup kale, chopped finely 1 cup chickpeas, cooked 1 cup red quinoa, cooked 1 cup edamame beans or any other bean ½ cup dried cranberries ½ cu...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s loaded with delicious...
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is thought that about...
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