“Help! I’ve fallen and I can’t get up!” Do you remember that 1990s TV commercial for a medical alert device? It was a great ad because it was so relatable. Alth...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
You may have heard of collagen while perusing your pharmacy or grocery store, or even from people who have tried it for its many benefits. It has become a widel...
Transform simple ingredients into liquid gold with this slow-cooked chicken-bone broth, rich in flavour, deeply nourishing, and effortless to make. Strain, stor...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
In the world of supplements, we often gravitate toward familiar favourites like omega‑3s, probiotics, and vitamin D—all nutrients that many people are commonly...
In the words of the self-described pop punk band Bowling for Soup, “Getting Old Sucks (But Everybody’s Doing It)”.While it’s nice to know we’re all in good comp...
These savoury egg muffins are simple, nutritious, and perfect for meal prepping. By incorporating beef bone broth powder, you not only enhance their flavour but...
Gout is a type of inflammatory arthritis characterized by sudden severe-onset joint pain, usually just one joint at a time. The big toe is most frequently affec...
Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new bone. However, as...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
Collagen is the most abundant protein in the body. With over 28 different subtypes, collagen represents one of the most important tissues in the body. Think of...
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