Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
In the words of the self-described pop punk band Bowling for Soup, “Getting Old Sucks (But Everybody’s Doing It)”.While it’s nice to know we’re all in good comp...
Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new bone. However, as...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering when we do ex...
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Yes indeed, it’s a familiar phrase we tend to hear more often as we age. In reality, pain within bones is rare and, in a very small percentage of cases, is symp...
Magnesium plays a role in countless body functions. In fact, the essential mineral is the second most prevalent electrolyte in the body after potassium, which s...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
Osteoporosis, often referred to as the “silent disease,” is generally without symptoms and frequently only diagnosed in the wake of a fragility fracture. What’s...
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly minor impacts or...
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