When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
“Help! I’ve fallen and I can’t get up!” Do you remember that 1990s TV commercial for a medical alert device? It was a great ad because it was so relatable. Alth...
Across Canada, family doctors are writing a curious new kind of prescription—and it doesn’t come in a blister pack. Instead, the “dose” might be an allotment in...
Once upon a time, I could fall asleep anywhere instantly and wake refreshed. Much more recently, not only was I tired, but I knew that my poor sleep was increas...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
What is Type 3 Diabetes?The term “type 3 diabetes” is becoming increasingly used when discussing Alzheimer’s disease (AD), due to research connecting insulin re...
In the words of the self-described pop punk band Bowling for Soup, “Getting Old Sucks (But Everybody’s Doing It)”.While it’s nice to know we’re all in good comp...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
5 Easy Ways to Improve Digestion During Perimenopause and Menopause
Healing Hearts
Staying active during the winter months can be challenging, especially when cold weather makes some exercise routines feel less appealing. I personally love wal...
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