Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of mental disorders...
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every aspect of both phy...
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables one to extrac...
Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I spot a classic bicycle in need o...
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar...
Canadian researchers from the universities of York (Toronto) and Alberta (Edmonton) have shown that it’s harder to lose weight today than it was in 1971. They c...
The incidence of cancer has never been higher. We are seeing a steady increase in cases each year. It is estimated that in 2016 we saw 1.6 million new cases, wi...
Osteoarthritis affects the entire musculoskeletal system, particularly the spine. It results in the irreversible degradation of articular cartilage and changes...
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
Traumatic brain injury (TBI) is defined as an injury to the brain caused by external forces. Approximately 10 million people per year suffer from a TBI, and in...
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
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