For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question...
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin focusing on som...
Did you know that only 8% of New Year’s resolutions actually stick? Usually, they are made at a time of year when we are completely exhausted on all levels. The...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant in the body. Vitamin C is best known for its effects on immune function as we...
We look forward to the holiday season all year long as a time of rest, festive gatherings with friends and family, and getting some closure for the year. But wh...
We all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and always looks p...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
While we often associate summer with sunshine, beaches, and relaxation, this warm time of year can have its own unique set of challenges. Here are five typical...
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...
Ingredients 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp. ground flaxseed 1 tsp. vanilla extract 1 tsp...
English
