Post-Workout Smoothie

Ingredients

• 1 cup kefir
• 5 whole strawberries, sliced
• ½ ripe banana
• 1 scoop vanilla protein powder (optional)
• 2 tsp. ground flaxseed
• 1 tsp. vanilla extract
• 1 tsp. honey (optional)
• Ice cubes
   

Instructions

Blend together well, and enjoy!

Other Postactivity Snack Ideas:

1. Tuna salad (with light mayo) on a slice of whole-wheat toast
2. Peanut butter and apple slices
3. Yogurt parfait (yogurt of choice, with fresh berries, shredded coconut, and nuts of choice)

 Angela Wallace

 A registered dietician with the College of Dietitians
 of Ontario, personal trainer and family food expert
 who specializes in women and child nutrition and
 fitness, she loves helping families get healthy
 together.  

 www.eatrightfeelright.ca