We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19 keeps adding u...
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. Dur...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need sleep, we all h...
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy Gouin-Gosselin in a Radio-Canada (CBC) investi...
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish...
Summer is upon us, and what could be more perfect than a family hike punctuated by a picnic near a babbling brook. Nice in theory, but good luck juggling everyo...
ᴅ-Ribose is a naturally occurring pentose molecule—a 5-carbon sugar—that is involved as an intermediary in the production of adenosine triphosphate (ATP) withi...
These days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst nat...
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their classrooms. Even in...
Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old age” began at sixty-five when you w...
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