If winter’s shorter days, colder temperatures, and holiday feasting have caused you to pack on the pounds, you are not alone. The good news is that spring is th...
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting, specifically focusing o...
This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar sweetener you...
I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite drink to order, as mo...
“If you want to lose weight, you must count Calories.” Isn’t that what everyone says? You’ve all heard this before: If you “burn” more Calories than you consume...
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its rise in popular...
In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant interest and...
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy Gouin-Gosselin in a Radio-Canada (CBC) investi...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats (lipids), which should...
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under the sun, personal trainers,...
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2 tbsp. coconut oil, melt...
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