By now, you have likely heard of the many benefits of probiotics, especially about how great they are for digestive health, immune health, and even mental healt...
A healthy and satisfying sex life is an important aspect of overall wellbeing, yet millions of women worldwide experience fluctuations or reductions in sexual d...
5 Easy Ways to Improve Digestion During Perimenopause and Menopause
Saffron (Crocus sativus), as many of you Flourish readers may already know, is one of the most expensive spices known worldwide—this is thanks to its colour, fl...
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all three are practically syn...
Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t scare the hair right o...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
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