When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
In the world of supplements, we often gravitate toward familiar favourites like omega‑3s, probiotics, and vitamin D—all nutrients that many people are commonly...
Male Fertility: Supporting Sperm Health
Going Vegan? Nutritional Considerations for the Plant-Based Eater
Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be made to our...
As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be used for so much...
Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of cold-and-flu season. Each yea...
Could My Child Have ADHD? Signs, Causes, and Natural Treatments
As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of everyone’s mind, it’...
With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result in a more vuln...
Among the various plants and nutraceuticals under the spotlight during these pandemic times—such as elderberry, vitamin D, quercetin, or even N-acetylcysteine,...
As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids in daycare or...
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