Summer is finally here. Most of us are now spending long hours outside in the bright sun, feeling the warmth on our skin, firing up the BBQ, grilling juicy meat...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
Take Charge of PMS: Holistic Strategies to Feel Better Every Month
Going Vegan? Nutritional Considerations for the Plant-Based Eater
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be stressful, and ha...
Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new bone. However, as...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend less time ou...
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
Our farmers and grandmothers know this remedy very well, previously offered in the form of inexpensive and highly effective magnesium chloride, used topically o...
Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food Pyramid and the Canadian Food G...
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