Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice ¼ cup finely grated Pa...
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering when we do ex...
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious. It’s also much healthier f...
As the temperature outside starts to drop, the chances of snow, ice, and slippery conditions increase dramatically. Unfortunately, with these imminent winter co...
Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians.[1] It is typically due to arthritis, in which joints are damaged du...
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Do you think that only great athletes or the elderly feel joint pain? Think again, because one Canadian out of five is affected by arthritis and symptoms of joi...
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on “the list” for a hip or kne...
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it with my friend...
What Is Collagen? Collagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines…...
Winter is here, windows stay shut, and it becomes hard to protect yourself against those seasonal viruses, or even just to overcome the tiredness that comes fro...
Research by Dr. Andrew Marino, of the Department of Orthopaedic Surgery of Louisiana State University, titled “Direct Current and Bone Growth,” sheds some light...
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