Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood popsicles. This is a refreshing treat to beat the heat!

Ingredients

• 1 cup berries (blueberries, raspberries, cherries, blackberries)
• 1–2 cups coconut water
• 1 tsp. New Roots Herbal’s Fermented Superfood Blend
• Optional: half a banana for added potassium and a creamy texture, or 1 tbsp. hemp hearts as a healthy protein source

Instructions

In a blender add your choice of berries, banana, coconut water, and superfood blend.

Blend up the ingredients and slowly pour into popsicle mold.

Put in the freezer until frozen and enjoy on a hot sunny day!

Megan Luder, CNP

A certified nutritional practitioner who is passionate about creating and educating on the health benefits of nutrient-dense whole food.

libertynourished.com