What Are Cravings? If you have ever experienced the urge to eat certain foods—sweet, salty, fatty foods—or even get excited at the thought of tasting and feelin...
As a naturopathic doctor (ND) in practice for almost 20 years, I often encounter the same three questions. If you are currently seeing an ND, or if you are look...
Could My Child Have ADHD? Signs, Causes, and Natural Treatments
Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and winter months. Th...
In the intricate realm of nutrition, the omega fatty acids play a pivotal role, each with its unique set of benefits. Omega‑3, omega‑6, omega‑7, and omega‑9, al...
Nootropics, also known as “smart drugs,” are a diverse group of substances whose action improves brain function, learning, and memory. Nootropics include macron...
In the realm of natural health products, omegas have emerged as industry leaders, providing numerous benefits for our wellbeing. However, with a multitude of op...
You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been ongoing for a whil...
So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and affect motor...
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me of the time...
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good bacteria that li...
The last two years have been demanding on everyone in varying degrees. The pandemic and its many impacts on our daily routines are being felt by young and old a...
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