Would it surprise you to know that the human colon contains about 3.3 lb of bacteria?[1] This microbiota is practically its own organ, acting as an entire ecosy...
On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and science behind pr...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19 keeps adding u...
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi.[1] That’s approximately 100 times more microbi...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish...
“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings. Financi...
St. John’s wort (Hypericum perforatum) is one of the oldest and most investigated herbs used; it is a perennial with abundant yellow flowers, best known for its...
These days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst nat...
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their classrooms. Even in...
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