Patients seeking guidance and support for stress reduction are incredibly common in naturopathic practice. Due to the increasing prevalence of anxiety disorders...
The sense of smell, often underrated, plays a pivotal role in our daily lives—influencing emotions, memories, and overall wellbeing. The impact of scents, parti...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
While Tupperware parties were once popular gatherings, today aroma sessions, where methods and mixtures of essential oils (EO) are exchanged for health benefits...
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges;...
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store shelves that turbulent...
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow. Whether it’s snowshoeing i...
Herbs and plants have long been used to help relieve ailments, their causes, and their symptoms. In modern medicine, the story is a little different, as physici...
There are few things that terrify parents of school age children more than news of a head lice (Pediculosis capitis) infestation in the classroom. Topical over-...
Lavender oil (from Lavandula angustifolia) is an approved substance in Germany for the treatment of anxiety and restlessness.[1] Human and in vivo studies indic...
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