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Health Conditions & Body Systems
8 min read
Digestion 101
Digestion 101
Healthy Recipes
2 min read
Change-of-Season Tea and Super Soup
Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild yam) root (≈ 3–4 sticks) ¼ cup dried codonopsis roo...
Health Conditions & Body Systems
7 min read
Autumn: Getting Your Immune System in Top Shape
With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result in a more vuln...
Health Conditions & Body Systems
9 min read
Probiotics: Strong Foundations Stemming from Birth
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections, decrease inflammatio...
Health Conditions & Body Systems
16 min read
Probiotics: The Microbiome, Our Internal Garden
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good bacteria that li...
Health Conditions & Body Systems
7 min read
Recovering from a Burnout
Feeling run down, overwhelmed, tired, and burnt out? Maybe you are drinking more coffee or craving more sugar to keep going. Have you felt more moody and irrita...
Health Conditions & Body Systems
9 min read
Signs You May Be Heading for a Burnout and How to Prevent It
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home office? It is...
