As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
ʟ-Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of long-chain fatty acids....
Once upon a time, 4,750 years ago, there lived a legendary pioneer of agriculture and herbalogical studies of the Chinese Empire named Shennong. He compiled his...
ᴅ-Ribose is a naturally occurring pentose molecule—a 5-carbon sugar—that is involved as an intermediary in the production of adenosine triphosphate (ATP) withi...
These days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst nat...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Most of us are aware of the deleterious health effects of being overweight, yet many Canadians struggle with achieving and maintaining a healthy body weight. Ma...
Is coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered that it might not be? “Everything in moderation,” ri...
The infamous rings are really a concern for many people. Clients spend time in cosmetic departments to find a concealer and/or a specific treatment to stop or r...
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