I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you approximately 10 mi...
Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp. dark chocolate shavings (optional) Instruction...
This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented turmeric. Ingredient...
Antibiotics have been life-saving miracle drugs of the 20th century. However, the problem of antibiotic-resistant superbugs and microbiome disruption has posed...
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature samurai chocolate, but r...
The contemporary food chain has become sophisticated and diverse, thanks to modern refrigeration. With the exception of that iconic bottle of ketchup—admit it,...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
Ingredients 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp. ground flaxseed 1 tsp. vanilla extract 1 tsp...
Ingredients ½ cup of dates, puréed ½ cup of nonfat plain yogurt 1 cup of almond milk ¼ cup of coconut oil, melted 1 tsp. of vanilla extract 2 eggs ½ tsp. baking...
This venerable comfort dish has a rich history in many cultures. You could even say it helped shape our nation, as “Paté Chinois” was the frequent fuel for the...
The role of probiotics in gastrointestinal health has been clearly demonstrated in recent research and is an emerging area of interest. Several clinical trials...
This warm and hearty salad is bursting with flavour and colour. Freekeh wheat is a cracked young green wheat with a delicious nutty taste. It’s high in fibre an...
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