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Nutrients & Botanicals
5 min read
Travel Smart
Travel Smart
Healthy Recipes
2 min read
Friendly Fried Rice
Once I discovered cauliflower rice, I wondered why it took so long for the world to catch on to this amazing innovation. It is simply delicious and incredibly l...
Healthy Recipes
2 min read
Sweet Potato and Apple Soup
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
Nutrients & Botanicals
2 min read
Fire Up the HQ for Your Barbecue
When it comes to getting our “barbecue on,” Canadians are second to none! Unfortunately, grilling has long been typecast for being a tad indulgent, so we have g...
Healthy Recipes
2 min read
Honey Garlic Ginger Slow-Cooked Chicken Thighs
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
Healthy Recipes
2 min read
Turmeric Latte Scones
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric (curcumin) and g...
Healthy Recipes
2 min read
Mango and Coconut Cream Popsicles
with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of lemon juice (or fruit of your c...
Healthy Recipes
2 min read
Acorn Squash Stew
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you approximately 10 mi...
Health Conditions & Body Systems
9 min read
Ginger, An Unsung Hero
Ginger (Zingiber officinalis) is an herb that often takes a back seat to other anti-inflammatory herbs such as turmeric or boswellia. However, ginger boasts a l...
Healthy Recipes
1 min read
Ginger Mojito
Ingredients 1 litre of carbonated spring water 1–2 sprigs of fresh mint 1–2 sprigs of fresh sweet basil 1 tsp. fermented ginger 1 lime 2 tsp. raw sugar or stevi...
Nutrients & Botanicals
8 min read
The Fermented Gang: Avengers in Your Plate
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature samurai chocolate, but r...
Healthy Recipes
2 min read
Spiralized Thai Veggie Salad
Ingredients: · 2 cucumbers · 1 red bell pepper · 2 carrots, peeled · 3–4 green onions, chopped · 1 tbsp. sesame seeds (optional) · 1 tbsp. nutritional yeast (op...
