Probiotics are nonpathogenic strains of bacteria that live in the human body and perform functions associated with health benefits.[1] An increasing area of foc...
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanu...
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by Theresa Nicassio,...
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is thought that about...
The research for marine-sourced omega-3 fatty acids has unveiled benefits for virtually every aspect of human health. The current millennium has fortunately le...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
Boswellia serratia is native to India, but is also found in the Arabian Peninsula and North Africa.[1] It produces an oleoresin-gum that oozes from the trunk wh...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
It’s a common phrase we hear from folks as they age. Unfortunately, this common cliché can deflect the cause of an intolerance to food when the problem may in f...
Are you tired of being told what you once thought was healthy is now bad for you? It’s frustrating to go from one extreme diet to another, and constantly be wor...
Fish-derived omega-3 fatty acids have been shown to play a number of important roles in kids’ health, not the least of which include mood-enhancing effects, im...
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