Once upon a time, I could fall asleep anywhere instantly and wake refreshed. Much more recently, not only was I tired, but I knew that my poor sleep was increas...
Patients seeking guidance and support for stress reduction are incredibly common in naturopathic practice. Due to the increasing prevalence of anxiety disorders...
So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and affect motor...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
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