Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season. The main way...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs durin...
As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids in daycare or...
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and friends. But when it...
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need sleep, we all h...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
English
