By now, you have likely heard of the many benefits of probiotics, especially about how great they are for digestive health, immune health, and even mental healt...
Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
As the weather cools down, it may be more difficult to remember to stay hydrated. While there is often less water loss through sweating in the cooler months, wa...
With the arrival of autumn comes the bountiful harvest of nutritious foods. Let’s dive into some health benefits of what’s in season and talk about how to store...
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Healing Hearts
As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be used for so much...
As the sunny weather is upon us, it is a great time to take advantage of our body’s wonderful ability to work with the sun in order to produce the very importan...
Often-unwelcome guests at backyard parties and barbecues, mosquitoes can really interrupt your summer party vibe. Here are some natural ways to help keep the mo...
As the snow starts to melt, the first robin of the season is spotted, and little bits of green start popping up from the ground, you might be hearing the garden...
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where stress, overindulg...
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially love using plan...
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