Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may prevent cancer....
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry quinoa ½ cup of corn, grilled ¼ cup of fre...
Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range, organic eggs 6 oz uns...
A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with vitamin C for an adde...
Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots Herbal’s Heart Smart Extra Virgin Organi...
Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your family’s favourite sa...
If you are someone that can put pesto on just about everything, then here is another one for you. Full of fibre, healthy fats, and delicious flavour, this yam s...
Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild yam) root (≈ 3–4 sticks) ¼ cup dried codonopsis roo...
Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup all-purpose flour ½ cup oats ½ teaspoon baking...
Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup flour ½ cup sugar ½ cup New Roots Herbal’s...
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice ¼ cup finely grated Pa...
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