Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood popsicles. This is...
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about ½ cup of mint leaves) 6 cups cold wate...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet! Ingredients • 1 cup (120 g) a...
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious. It’s also much healthier f...
Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional mushroom into your diet...
Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt (optional) Wet Ingredients 1 cup m...
Ingredients 4–5 large pears for poaching ¾ cups New Roots Herbal’s Elderberry Fruit 3 cups of filtered water ¾ cups of honey 1 tbsp. fresh ginger 1 tsp. ground...
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is made by mashing...
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1 very large eggplant...
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
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