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Healthy Recipes
1 min read
Laredo Lasagna
Laredo Lasagna
Healthy Recipes
1 min read
Norway House Wild Rice Salad
Norway House Wild Rice Salad
Healthy Recipes
1 min read
Quick and Easy Quiche Tarts
Quick and Easy Quiche Tarts
Healthy Recipes
1 min read
Lion’s Mane Alfredo
This dairy-free take on Alfredo sauce pairs well with grilled meat or portobellos. Roasting Ingredients 4 cups cauliflower (approximately one medium-sized head)...
Healthy Recipes
2 min read
Protein-Plus Muffins
These savoury egg muffins are simple, nutritious, and perfect for meal prepping. By incorporating beef bone broth powder, you not only enhance their flavour but...
Healthy Recipes
2 min read
Meal-Augmentation Shake
The green colour of this shake comes from spirulina or chlorella, types of algae which are very nutritious. They are high in antioxidants which help reduce oxid...
Healthy Recipes
2 min read
Keto-Friendly BioDiet™ Cheesecake©
This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar sweetener you...
Healthy Recipes
1 min read
Spicy Espresso Mocktini
This alcohol-free martini has plenty of spirit! It straddles sweet and savoury as an excellent postdinner beverage. Ingredients for Two Glasses Two shots espres...
Healthy Recipes
2 min read
Keto Mock Mojito
I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite drink to order, as mo...
Healthy Recipes
1 min read
“Empty Your Fridge” Veggie Stock
Do you ever buy veggies with the best intentions and recipes in mind, only to have them sit in your fridge for too long and start to go bad? Before you throw th...
Healthy Recipes
2 min read
Chick-a-licious Balls
Simple oven-baked chicken meatballs that are tender and juicy! Only 15 minutes of prep time and 20 minutes of cooking time. Ingredients 1 lb ground chicken 1 me...
Healthy Recipes
2 min read
Tecate Fish Tacos
Here’s a simple recipe to get more fish into your weekly meal plan. This crispy taco recipe features panko-crusted fish, foolproof chipotle crema, and your favo...
