As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be used for so much...
Summer is here! Along with longer days and warmer temperatures, Canadians can also enjoy a plethora of local fresh fruits and vegetables this season. In additio...
Sunny days are here, and while many women simplify their regular skincare routines, those with sensitive or problem skin might be more hesitant to go make-up–fr...
Neurodegenerative diseases are among the most common conditions that humans suffer from as we age. These include Alzheimer’s and Parkinson’s diseases, as well a...
What is Cellular Health? Cellular health is an emerging concept that overall health depends on the wellbeing and functionality of individual cells. Organelles w...
Nootropics, also known as “smart drugs,” are a diverse group of substances whose action improves brain function, learning, and memory. Nootropics include macron...
Ganoderma lucidum, more commonly known as reishi, is a mushroom with a long history of use for promoting health and longevity in Asia. The Chinese name for reis...
When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with today. But they a...
Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their name—are rare or co...
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes, and approxim...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
One of Mother Nature’s finest creations emerges from the base of tree trunks and is buried in deep, dark soil. Mushrooms have been foraged for centuries, and ha...
English
