As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature samurai chocolate, but r...
Sure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing...
Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B and C vitamins...
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men produce millions of fresh...
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it, forgetting to reapp...
In any case, this is the latest conclusion of a joint effort by 14 experts in nutrition science, from all over the world, on the potential health benefits of mu...
I remember being partially blind for 48 hours after a laser operation about 15 years ago, when this technique wasn’t developed like it is today. It’s a shock to...
Liver health or “liver detox” is a term we hear a lot in the realm of complementary medicine. Our popular understanding of the liver, however, tends to oversimp...
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
Eating well and keeping active are a couple of risk factors within our control. If the majority of your food has a barcode, you’re eating too many processed foo...
When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods in front of th...
Vitamin E is actually a family of eight specialized, fat-soluble compounds with a glowing résumé of biological activity critical for excellent health. Although...
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