With the rise of holistic health awareness and easier access to evidence-based wellness information, antioxidants have become a mainstream wellness staple. No l...
Take Charge of PMS: Holistic Strategies to Feel Better Every Month
Aging is inevitable, and when it comes to skin aging—think fine lines, sagging, and wrinkles—we often strive to escape the toll that time takes on our skin. How...
Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their name—are rare or co...
When you hear the word “aging,” how does it make you feel? Does it make you smile, or does it do the opposite? I’ve been thinking a lot about this word as we en...
A healthy immune system is self-recognizing—it can recognize healthy cells as “self” and foreign cells as “nonself.” Bacteria, fungi, viruses, chemicals, partic...
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
Vitamin E is actually a family of eight specialized, fat-soluble compounds with a glowing résumé of biological activity critical for excellent health. Although...
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properti...
This article is based on thoughts drawn from a keynote address given by Dr. Carlo Leifert (pictured above) at the 2017 Canadian Organic Growers Toronto Organic...
English
