The green colour of this shake comes from spirulina or chlorella, types of algae which are very nutritious. They are high in antioxidants which help reduce oxid...
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes, and approxim...
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of hormones to com...
Inositol is a nutrient related to the family of B vitamins, and has been extensively studies for its role in conditions related to fertility, such as polycystic...
As motivation to shed some holiday-season weight gain, I set a goal to fit the weight requirements to become a flight attendant. I understand society has progre...
Fish-derived omega-3 fatty acids have been shown to play a number of important roles in kids’ health, not the least of which include mood-enhancing effects, im...
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