Your skin, aside from being one of your main organs of detoxification, is also the largest organ in your body. The skin has millions of pores which release oil,...
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar...
Canadian researchers from the universities of York (Toronto) and Alberta (Edmonton) have shown that it’s harder to lose weight today than it was in 1971. They c...
Hypothyroidism: What Is It? Hypothyroidism is a term used to describe an underactive thyroid gland. Hypothyroidism is further classified according to “type”: su...
Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food Pyramid and the Canadian Food G...
Magnesium plays a role in countless body functions. In fact, the essential mineral is the second most prevalent electrolyte in the body after potassium, which s...
The incidence of cancer has never been higher. We are seeing a steady increase in cases each year. It is estimated that in 2016 we saw 1.6 million new cases, wi...
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
Liver health or “liver detox” is a term we hear a lot in the realm of complementary medicine. Our popular understanding of the liver, however, tends to oversimp...
Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt to balance some...
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question...
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