As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in place. This adorable puppy was ru...
Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal fatigue can affect...
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and friends. But when it...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. Dur...
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