I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt. You know how the flav...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
There is no shortage of opinions from health-care professionals and laypersons alike regarding COVID-19. Whatever your point of view, we’re in this together. Th...
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate relationship...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa living on and in...
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few co...
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many places throughout ou...
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids in daycare or...
On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and science behind pr...
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact on quality of life....
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