Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of cold-and-flu season. Each yea...
Often-unwelcome guests at backyard parties and barbecues, mosquitoes can really interrupt your summer party vibe. Here are some natural ways to help keep the mo...
As the snow starts to melt, the first robin of the season is spotted, and little bits of green start popping up from the ground, you might be hearing the garden...
As a naturopathic doctor (ND) in practice for almost 20 years, I often encounter the same three questions. If you are currently seeing an ND, or if you are look...
Springtime signals a fresh start. Longer days and renewed motivation mean revisiting New Year’s resolutions and focusing more on health.Let us talk about the mi...
As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of everyone’s mind, it’...
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs to be eating that way. Th...
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be stressful, and ha...
Magnesium stearate is among the most polarizing nonmedicinal ingredients employed in the supplement industry. Yet, it keeps appearing on the ingredient decks in...
Gout is a type of inflammatory arthritis characterized by sudden severe-onset joint pain, usually just one joint at a time. The big toe is most frequently affec...
Allergies affect millions of people in Canada, and finding cost-effective ways to manage their symptoms without side effects can be a challenge. While various t...
I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look different. Each individu...
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