As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need sleep, we all h...
Our farmers and grandmothers know this remedy very well, previously offered in the form of inexpensive and highly effective magnesium chloride, used topically o...
It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the sandman’s captive. Today, pillow...
True and False Sensitivities and What to Do About Them A hundred years ago, the idea of being “sensitive” to a food would have been absurd. Even just a decade a...
Magnesium plays a role in countless body functions. In fact, the essential mineral is the second most prevalent electrolyte in the body after potassium, which s...
There are all kinds of diets out there for you to choose from, but when it comes to getting the most health benefits, none can even compare to the alkaline diet...
Magnesium deficiency is said to be one of the most common nutrient deficiencies. It is involved in regulation of impulse conduction in the nervous system as wel...
Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy sleep patterns, along w...
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly minor impacts or...
From a health perspective, magnesium is the sparkplug essential for human survival. In fact, if you google the words “magnesium” and “survival,” it typically le...
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